Here is a question you’ve probably pondered a bit in your pursuit to get motivated to move more.
Where do I start?
The honest answer, based on hearing this question time and again over 10 years, is not where, but WHY to start.
Because, where to start is very easy… Unfortunately though, the online world does a great job of muddying the waters, making the simplest concepts seem overwhelmingly complex!
Most important, is having an idea of WHY you want to start in the first place, and then where to start, and how to start… Well, I can help you with that here!
While this program-designer book won’t get you shredded, toned, muscle-bound, or any other aesthetic on its own, it IS a tool to support making consistency your number one priority.
That is all any action and habit needs: consistency.
When you master that, coupled with self-propelling motivation and planning, the rest will come naturally.
All you need to do is tell me where you’d like me to send this book. 👇
